Next in our series of important ayurvedic herbs is Ashwagandha, also known as Wintercherry.
Why it is so famous and loved by so many people? Let´s find out!
What is this Guggul that sounds like a fiction figure from "Lord of the rings" and what does it do?
We are beginning a series of important ayurvedic herbs, starting with Arjuna.
What is it and why is it so special for the heart? Let´s find out!
One of the Trigunas is Rajas- the mental principle of activity. How do we need it and what does it do?
What are the Trigunas and how are they related with our mental constitution?
Kaphalabhati is the fire breathing, that will heat up cold natures!
The cooling effect of Sheetali Pranayama is especially beneficial for heated heads like Pittas.
Breathing is natural, and still we can use breathing exercises to support and balance our Dosha.
In this episode, we check out Brahmari- the Bee-breathing.