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In this episode we will check out, what kind of meditation is the best for Kapha

This episode, we will find out, what meditation suits Pitta best!

Different Doshas- different meditations. So this time, we will look at Vata and what kind of Meditation is suitable for it.

Did you make any resolutions for 2023? Ever wondered, why it is so hard to stick to them?
Ayurveda has some tips for you!

How to move Kapha? Let´s find out!

How to calm down fiery Pitta? Let´s find out!

How does the practice change when Vata is imbalanced? Let´s check it out!

Lets see, how Ayurveda and Yoga work together

How to balance Kapha in a daily routine? Let´s find out!

In this episode, we will find out, what you can do when you want to balance Pitta in your ayurvedic daily routine