The daily routine is so important for a healthy ayurvedic lifestyle. Check out how you can adjust when you are Vata predominated.
A very important part of a daily routine is the tongue cleaning. Sounds complicated- but is so easy!
The ayurvedic oil massage- Abhayanga- is a very imporant part of an ayurvedic daily routine. How to do it? let´s find out!
This week, we will find out , what a basic ayurvedic routine looks like and what it consists of.
Frankly, this is not a highly liked topic- our elimination...But- it is so important for our wellbeing!
So no time to be ashamed, let´s jump right into it!
When the Ama and Kapha association becomes strong, they start to migrate throughout the body, causing painful conditions wherever they settle, damaging tissues and organs in the process. So, how to deal with that?
In this episode, we will talk about Sama Pitta, which is a toxic combination from Ama with the Pitta dosha.
In this Episode, we will talk about Sama Vata- a variety of Ama correlating with Vata Dosha, how it emerges and what to do.
We will take a closer look at Ama, which is a synonym for all the toxines in our bodies. How they emerge and how to get rid of them.