All episodes

How can we support our health with all the changes of Autumn within our diet? Let´s find out!

What does Autumn season do with our mind and thoughts? Do you also have trouble sleeping in the fall? This episode will share some light on this topic!

Ayurveda devides the year in 6 different Ritus, which can be compared to our understanding of seasons. Autum is therefore seen as Sharada Ritu.
Let´s find out more about this!

Actually wanted to start with another topic of fall, but due to personal experience, I wanted to share my thoughts about autumn and Covid. What does the AYUSH Ministery gives us as recommendations? Let´s find out

As the last of the 3 subtle essences, we will take a closer look at Prana-
life´s energy.

As the second essence we will take a look at Tejas- the cellintelligence.

Ojas, Tejas and Prana are three subtle essences, that are working in our bodies and correlate with the 3 Doshas. In this Episode we will look at Ojas- correlating with Kapha.

Apologies, I said it´s the 80th episode, but it is in fact the 82nd!
This is the last one of our beautiful journey to the subdoshas. Let´s check it out!

The 4th subdosha of Vata is Vyana- the wind. It is a very strong subdosha and very important for our system!

Samana Vata is the 3rd subtype of Vata and we all are well familiar with this subdosha, although you never realized it. Let´s find out why!