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How can Ayurveda help fighting insomnia? Let´s find out!

What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.

In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!

In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.

In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali

The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....

What are exactly the Yoga Sutras and why did Patanjali wrote them down?
Let´s find out!

How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?

Who was Patanjali and what does he have to do with Ayurveda?
Let´s find out!

In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.