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The pungent flavor, katu, is a dry, intense pungency , found in hot foods and many herbs and spices.

In this episode, we will get to know the salty taste and how it tingles our tastebuds!

In this episode we are going to look a little bit closer at the sour taste and it´s qualities.

This week, we are going to check out Madhura- the sweet taste. Its indulgent and addictive qualities aggrevate Kapha and balance Vata and Pitta.

In this episode we are going to take a closer look at the 6 different tastes:
sweet, sour, salty, pungent, bitter and astringent.

Well, this week, we are going to talk about balancing aggravated Kapha Dosha by adding spices and leaving out fats.

In Episode 13 we will talk about cooling, pacifying foods for harmonizing an aggravated Pitta

In this Episode, we will look at some foods that will help us to calm excessive Vata down.

Ayurvedic nutrition is dosha-based.
Let´s look a little bit closer at each single dosha this week.

Ayurveda works with recommendations regarding the doshas and with your digestive power, the digestive fire Agni, to support your health in the best possible way.